As we age, our bodies become more sensitive to environmental toxins. Some chemicals we encounter daily may not cause immediate harm, but over time, they can contribute to inflammation, hormone disruption, and other health concerns.
5 Hidden Everyday Toxins Women Over 50 Should Know About (And Easy Ways to Avoid Them)
Here are five common hidden toxins to watch out for and simple swaps you can make today to reduce exposure.
1. BPA in Plastic Containers
What it is:
BPA (Bisphenol A) is a chemical found in many plastic containers and canned food linings. It can leach into food, especially when containers are heated in the microwave or washed in hot water.
Why it matters:
Studies link BPA to hormone disruption and increased risk of breast cancer in women.¹
Easy swap:
Switch to glass storage containers or BPA-free plastics. Avoid microwaving food in plastic altogether.
2. Synthetic Fragrances
What it is:
“Fragrance” listed on labels often contains dozens of undisclosed chemicals, including phthalates that can disrupt hormones.
Why it matters:
Phthalates are linked to thyroid issues and may worsen menopausal symptoms by interfering with hormone balance.²
Easy swap:
Choose unscented or naturally scented products using essential oils. Look for labels that say “phthalate-free.”
3. Pesticide Residue on Produce
What it is:
Many fruits and vegetables are sprayed with pesticides that remain on the skin, even after rinsing.
Why it matters:
Long-term exposure is linked to hormone disruption and increased cancer risk.³
Easy swap:
Buy organic versions of the “Dirty Dozen” (like strawberries, spinach, and apples) or use a baking soda wash: soak produce in water with a teaspoon of baking soda for a few minutes, then rinse thoroughly.
4. VOCs in Cleaning Products
What it is:
Volatile Organic Compounds (VOCs) are chemicals released as fumes from many cleaners, air fresheners, and disinfectants.
Why it matters:
They irritate lungs, worsen asthma, and contribute to indoor air pollution.⁴
Easy swap:
Use natural cleaning solutions like diluted vinegar, baking soda, or store-bought green cleaners with verified safety ratings (look for “Safer Choice” labels).
5. Flame Retardants in Furniture
What it is:
Older couches, mattresses, and upholstered chairs often contain flame retardants called PBDEs.
Why it matters:
PBDEs accumulate in the body over time and are linked to thyroid dysfunction and neurological issues.⁵
Easy swap:
If replacing furniture, choose items labeled “PBDE-free” or “no added flame retardants.” Vacuum with a HEPA filter regularly to reduce household dust exposure.
Final Thought
Reducing toxins in your daily life isn’t about perfection. Small swaps—like choosing glass containers, fragrance-free products, or safer cleaning supplies—add up to make a real difference over time.
Your body does so much for you. These little changes are a way of caring for it in return.
– Julie W.
- National Institutes of Health. (2020). Bisphenol A (BPA) – CDC Factsheet.
- Harvard Health Publishing. (2021). The health risks of phthalates.
- Environmental Working Group. (2022). Shopper’s Guide to Pesticides in Produce.
- EPA. (2023). Volatile Organic Compounds’ Impact on Indoor Air Quality.
- ATSDR. (2020). Public Health Statement for Polybrominated Diphenyl Ethers (PBDEs).
Do you already use any of these swaps in your home? Share your tips or questions in the comments below—your insights might inspire someone else to take a small step toward healthier living today.
