Health & Wellness

Taking care of your health after 50 can look a little different — and that’s okay. Whether you’re easing into new routines, managing changes, or just want to feel a bit more energized day to day, this space offers practical tips for staying well in body and mind. Think simple nutrition, gentle movement, better sleep, and honest conversations about aging — no pressure, just possibilities.

Senior couple enjoying yoga workout in the park, doing standing yoga poses on mats in a sunny outdoor setting.

Simple care for real skin

Tips and routines that work for skin that’s changing—and still beautiful.

More you than ever

Style tips and inspiration for embracing who you are now.

Time for things that matter

Creative ideas and meaningful ways to enjoy your days and stay curious.

Sophisticated senior woman in black outfit posing elegantly indoors.

STIs After 50: What Every Woman Needs to Know About the Hidden Health Risk

The truth is, you have every right to enjoy a full, vibrant sex life after 50. In fact, many... - By Julie W...
What Is Nocturia? And Why It’s More Than Just a Bladder Issue

What Is Nocturia? And Why It’s More Than Just a Bladder Issue

You’re not imagining it. Nocturia may seem like a minor annoyance, but if it’s stealing... - By Julie W...
After 50, Everything Changes—Here’s How to Feel Good Through All of It

After 50, Everything Changes—Here’s How to Feel Good Through All of It

Somewhere between hot flashes and joint aches, I started asking a different question... - By Susanne A...
What Actually Works for Hair Thinning After 50? A No-Nonsense Guide

What Actually Works for Hair Thinning After 50? A No-Nonsense Guide

What Actually Works for Hair Thinning After 50? A No-Nonsense Guide... - By Julie W...
Hair Thinning and Feeling Unseen: The Emotional Weight Women Carry Quietly

Hair Thinning and Feeling Unseen: The Emotional Weight Women Carry Quietly

Some changes happen so slowly, we don’t even notice them—until one day, we do... - By Kate...
flat lay, healthy eating, balanced diet, nutrition, wellness, fresh ingredients

Gut Health Foods Women Over 50 Should Eat Weekly

Gut health isn’t just about digestion. Research shows that what happens in your gut... - By Julie W...
12 Harsh Truths About Aging We Don’t Talk About (And How to Cope)

12 Harsh Truths About Aging We Don’t Talk About (And How to Cope)

Have you ever felt like aging snuck up overnight? One day you’re lifting grocery... - By Kate...
bowl, french fries, food, fries, potato fries, fast food, deep fried, fried food, eat, savory, food photography, french fries, french fries, french fries, food, food, fries, fries, fries, fries, fries, fast food, fast food

Foods to Avoid Before Bed: A 50+ Guide to Better Rest

If you’re in your 50s or beyond and struggle to sleep, what you eat - or drink - before bed... - By Julie W...
Burn More Fat from Every Walk: 9 Science-Backed Walking Hacks That Work After 50

Burn More Fat from Every Walk: 9 Science-Backed Walking Hacks That Work After 50

Once we pass 50, our metabolism doesn’t exactly race ahead. But walking? That’s still... - By Julie W...
A senior woman sits alone on a bed, expressing introspection and melancholy.

Stress Reduction Tips for Women Over 50: Calming Practices for Everyday Life

Stress doesn’t disappear as we get older. If anything, it often shows up in new forms... - By Kate...
Three donuts with powdered sugar paired with a cup of black coffee, captured in warm natural light.

Blood Sugar & Late-Night Snacks: What 50+ Adults Need to Know

As we get older, how and when we eat starts to matter more—especially when it... - By Julie W...
A senior woman in deep thought gazing out a window indoors.

Anxiety Self-Care for Women Over 50: Gentle Ways to Calm Your Mind

Anxiety doesn’t disappear with age. In fact, many women over 50 experience... - By Julie W...
Elderly woman cleansing window indoors using gloves and cleaner.

5 Hidden Everyday Toxins Women Over 50 Should Know About (And Easy Ways to Avoid Them)

As we age, our bodies become more sensitive to environmental toxins. Some... - By Julie W...
An elderly couple sharing a joyful moment while reading together at home.

Mindset Shifts for Embracing Life After 50: How to Thrive in Your Next Chapter

There is something quietly powerful about crossing the threshold into your fifties. It isn't... - By Kate...
Managing Hormonal Changes After 50 (Without Losing Your Mind)

Managing Hormonal Changes After 50 (Without Losing Your Mind)

Hot flashes, mood swings, mysterious weight gain, and suddenly... - By Julie W...
Serene image of elderly woman resting peacefully on pillow with sunlight grazing her face.

Sleep After 50: Why It Gets Harder (and What You Can Do About It)

If you’re over 50 and find yourself waking up at 3 a.m. for no reason—or you’re tired... - By Julie W...
High angle of delicious yogurt with decorative ingredients in glass near cucumber slices and cherries near jar with honey on table in light room

Best Bedtime Snacks for Sleep After 50 (Science-Backed!)

If you’re over 50 and finding it harder to get a good night’s sleep, you’re not alone... - By Julie W...
Grandmother and granddaughter practicing yoga meditation at home on a yoga mat in the living room.

Stretch Marks, Stiff Joints, and a Whole Lotta Grace: Making Peace with My Changing Body

Let me just say this upfront: I didn’t wake up one morning, look in the mirror and say... - By Susanne A...
SEARCH
SEARCH