Health & Wellness

Taking care of your health after 50 can look a little different — and that’s okay. Whether you’re easing into new routines, managing changes, or just want to feel a bit more energized day to day, this space offers practical tips for staying well in body and mind. Think simple nutrition, gentle movement, better sleep, and honest conversations about aging — no pressure, just possibilities.

Senior couple enjoying yoga workout in the park, doing standing yoga poses on mats in a sunny outdoor setting.

Simple care for real skin

Tips and routines that work for skin that’s changing—and still beautiful.

More you than ever

Style tips and inspiration for embracing who you are now.

Time for things that matter

Creative ideas and meaningful ways to enjoy your days and stay curious.

Managing Hormonal Changes After 50 (Without Losing Your Mind)

Managing Hormonal Changes After 50 (Without Losing Your Mind)

Hot flashes, mood swings, mysterious weight gain, and suddenly... - By Julie W...
Serene image of elderly woman resting peacefully on pillow with sunlight grazing her face.

Sleep After 50: Why It Gets Harder (and What You Can Do About It)

If you’re over 50 and find yourself waking up at 3 a.m. for no reason—or you’re tired... - By Julie W...
High angle of delicious yogurt with decorative ingredients in glass near cucumber slices and cherries near jar with honey on table in light room

Best Bedtime Snacks for Sleep After 50 (Science-Backed!)

If you’re over 50 and finding it harder to get a good night’s sleep, you’re not alone... - By Julie W...
Grandmother and granddaughter practicing yoga meditation at home on a yoga mat in the living room.

Stretch Marks, Stiff Joints, and a Whole Lotta Grace: Making Peace with My Changing Body

Let me just say this upfront: I didn’t wake up one morning, look in the mirror... - By Susanne A...
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