Health

Your health needs change as you grow, but feeling your best at 50 and beyond is absolutely within reach. This section is dedicated to helping you stay active, energized, and well — with practical wellness tips, gentle fitness routines, nutrition ideas, and advice for managing health concerns common in midlife and later. Whether you’re starting a new habit or just looking for balance, we’re here to support better living, one simple step at a time.

Managing Hormonal Changes After 50 (Without Losing Your Mind)

Hot flashes, mood swings, mysterious weight gain, and suddenly… – By Julie W.

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Serene image of elderly woman resting peacefully on pillow with sunlight grazing her face.

Sleep After 50: Why It Gets Harder (and What You Can Do About It)

If you’re over 50 and find yourself waking up at 3 a.m. for no reason—or you’re tired… – By Julie W.

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High angle of delicious yogurt with decorative ingredients in glass near cucumber slices and cherries near jar with honey on table in light room

Best Bedtime Snacks for Sleep After 50 (Science-Backed!)

If you’re over 50 and finding it harder to get a good night’s sleep, you’re not alone… – By Julie W.

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Grandmother and granddaughter practicing yoga meditation at home on a yoga mat in the living room.

Stretch Marks, Stiff Joints, and a Whole Lotta Grace: Making Peace with My Changing Body

Let me just say this upfront: I didn’t wake up one morning, look in the mirror… – By Susanne A.

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