Blood Sugar & Late-Night Snacks: What 50+ Adults Need to Know
As we get older, how and when we eat starts to matter more—especially when it… – By Julie W.
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Health
Your health needs change as you grow, but feeling your best at 50 and beyond is absolutely within reach. This section is dedicated to helping you stay active, energized, and well — with practical wellness tips, gentle fitness routines, nutrition ideas, and advice for managing health concerns common in midlife and later. Whether you’re starting a new habit or just looking for balance, we’re here to support better living, one simple step at a time.
Anxiety Self-Care for Women Over 50: Gentle Ways to Calm Your Mind
Anxiety doesn’t disappear with age. In fact, many women over 50 experience… – By Julie W.
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5 Hidden Everyday Toxins Women Over 50 Should Know About (And Easy Ways to Avoid Them)
As we age, our bodies become more sensitive to environmental toxins. Some… – By Julie W.
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Mindset Shifts for Embracing Life After 50: How to Thrive in Your Next Chapter
There is something quietly powerful about crossing the threshold into your fifties. It isn’t… – By Kate
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Managing Hormonal Changes After 50 (Without Losing Your Mind)
Hot flashes, mood swings, mysterious weight gain, and suddenly… – By Julie W.
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Sleep After 50: Why It Gets Harder (and What You Can Do About It)
If you’re over 50 and find yourself waking up at 3 a.m. for no reason—or you’re tired… – By Julie W.
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Best Bedtime Snacks for Sleep After 50 (Science-Backed!)
If you’re over 50 and finding it harder to get a good night’s sleep, you’re not alone… – By Julie W.
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Stretch Marks, Stiff Joints, and a Whole Lotta Grace: Making Peace with My Changing Body
Let me just say this upfront: I didn’t wake up one morning, look in the mirror and say… – By Susanne A.
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